Magnesium vs Melatonin: Which supplement is better for nerves, sleep, and overall health, and why

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms nerves and relaxes muscles, promoting restful sleep over time. Melatonin, a hormone regulating sleep cycles, acts faster, aiding those with jet lag or shift work.