Pavel Durov’s fitness: 300 pushups, cold baths and his extreme workout routine

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by intense gym sessions. He emphasizes self-discipline over physical gains, believing mental strength is paramount. Durov also utilizes extreme temperature therapy, including ice baths and traditional Banya sauna sessions, to enhance endurance and well-being.