Quantum breathing, hypnotherapy: Secret behind Sundar, Sai Sudharsan’s mental mastery

Washington Sundar and Sai Sudharsan’s recent rise in red-ball cricket is rooted not just in skill but in mental mastery. Behind the scenes, mental conditioning coach Raymun Roy has blended yoga, neuroscience, and cricket analysis into a unique framework. Techniques like quantum breathwork, hypnotherapy, and visualization have helped the duo stay calm, focused, and dominant under pressure.