Almonds are among the most widely enjoyed nuts, valued not just for their rich flavour but also for their impressive nutritional benefits. They come from the Prunus genus, which is a member of the Rosaceae family. Almonds can be enjoyed in various forms, and in variety of delightful ways. They are high in antioxidants, vitamin E, protein and fiber. Known for their health-boosting properties, almonds support heart health, help lower blood pressure, and offer various other benefits. As we celebrate National Almond Day today, let’s explore the different types of almonds and the valuable nutrients they provide. Research indicates that incorporating almonds into a balanced diet may be beneficial for individuals with type 2 diabetes (T2D) and those with pre-diabetes, who are at a higher risk of developing T2D. While it is advisable to eat at least 2 almonds daily, it's important to understand what nutritional benefits it holds. There are types of almonds that are widely consumed. Raw almonds Raw almonds are unprocessed nuts with their natural skins intact. They offer a mildly sweet flavour and a satisfying crunch, making them a wholesome and nutritious snack. Nutritional benefits Roasted almonds Roasted almonds are almonds that have been heated at high temperatures to bring out a richer flavour and a crunchier texture, making them a delicious and satisfying snack. Nutritional benefits Royal almonds Royal almonds are a high-quality variety known for their rich taste, superior texture, and impressive nutritional profile. Nutritional benefits Gurbandi almonds Also known as 'choti giri', they have a mix of bitter and sweet taste. Nutritional benefits Carmel almonds Carmel almonds are valued for their naturally sweet flavour and long shelf life. They have a slightly thicker shell compared to Nonpareil almonds, making them a durable choice. Nutritional benefitsOriginal Article