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Bollywood actor Nargis Fakhri recently opened up about a rigorous fitness ritual she practices twice a year-a 9‑day fast with only water, no food. She shared that this extreme detox helps sculpt her jawline and gives her a radiant glow, though she admits it’s challenging and does not recommend it for everyone. Along with this, she emphasised the importance of eight hours of sleep, hydration, and nutritious food choices for overall skin health.
