Amitabh Bachchan’s secrets to staying healthy at 83: Sleep, cleandiet&more

Amitabh Bachchan, at 83, continues to inspire with his disciplined lifestyle. His routine emphasizes daily movement, including pranayama and stretches, alongside a clean, plant-based diet rich in Ayurvedic ingredients. Prioritizing eight to nine hours of sleep and maintaining an unwavering mindset are key to his robust health and longevity, offering valuable lessons for all.